Here is how Mango and coconut curry (vegan) will help you in weight reduction
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Before you jump to Mango and coconut curry (vegan) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. These foods are particularly good for the heart, though. Start consuming these health food on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mango and coconut curry (vegan) recipe. You can have mango and coconut curry (vegan) using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mango and coconut curry (vegan):
- Prepare 3 small onions
- Use 2 cloves garlic
- Get Splash Garlic oil
- Use 1 spoon chilli flakes
- Provide 1 spoon turmeric
- You need 1 spoon Garam Massala
- Prepare 1 spoon mustard seeds
- Get 1 spoon veg billion
- Take 1 beetroot
- Provide 1 large radish
- Prepare Tin mango
- Get Tin coconut
- Prepare Tin chickpeas
Instructions to make Mango and coconut curry (vegan):
- Fry the onions and garlic in the garlic oil until clear
- Add the spices and fry until the mustard seeds pop and crackle
- Scoop the onions and spices to the side of the pan. Dice and add the vegetables. Fry until just tender
- Add the tins of mango, coconut and chickpeas
- Put the noodles on to boil
- Once the noodles are ready, serve topped with sesame seeds
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