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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Select water, juice or maybe milk as a beverage. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to southwest-style chicken soup recipe. You can cook southwest-style chicken soup using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Southwest-style chicken soup:
- Use chicken breast halves, boneless and skinless
- You need dried oregano
- You need large sweet onion, chopped
- Use garlic, finely chopped
- Use chili powder
- Get ground cumin
- Use smoked paprika
- You need cayenne powder
- Provide chipotle powder
- Get can diced tomatoes, including juice
- Use chicken broth
- Get can black beans, drained and rinsed
- Use sweet corn kernels
- Prepare Garnishes
- Use Cilantro, chopped
- Get Jalapeno pepper, chopped
- Prepare Avocado, sliced
- Use Sour cream or Greek yogurt
- Provide Lime wedges
- Provide Tortillas, crisped
- Take Cheddar cheese, grated
Instructions to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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