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You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? Keep reading to find out which foods are great for your heart.
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There are dozens (if not more) of foods that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To make 咖喱鸡 chicken curry you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare 咖喱鸡 Chicken Curry:
- Get 鸡肉 Chicken (500g)
- Take 马铃薯 Potato (1-2)
- Prepare 洋葱 Onion (Half)
- You need 蒜米 Minced garlic
- Provide 牛油 Butter
- Provide 辣椒酱料 Chilli paste
- Take 咖喱粉 Curry powder
- Get 黄姜粉 Turmeric powder
- Prepare 酱清 Light soy sauce
- Prepare 椰浆 Coconut milk (250ml)
Steps to make 咖喱鸡 Chicken Curry:
- 用各一汤匙酱清,咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
- 洋葱切丁,马铃薯切块 Cut onion into small dices, potato into small cubes
- 把牛油放入加热中的压力锅,加入洋葱,蒜米,马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
- 加入2汤匙辣椒酱料和腌好的鸡肉,继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
- 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
- 15分钟后加入椰浆,煮2分钟 After 15mins, add coconut milk and cook for 2mins
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