So that you might be getting ready Okra Sabzi recipes for your family however this ideas may be helpful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have change into very talked-about as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it is fairly incessantly really useful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking technique may additionally cut down on some of the other harmful effects of oil frying.
Before you jump to Okra Sabzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish at least two times each week.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to okra sabzi recipe. To make okra sabzi you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Okra Sabzi:
- Provide 250 gms Okras (Bhindi)
- You need 3-4 tbsp Oil
- Provide 1/2 tsp Mustard Seeds
- Get 1/4 tsp Cumin Seeds
- Get 1/4 tsp Fennel Seeds
- Take pinch Asafoetida
- Get 1 Onion (Sliced)
- You need 3-4 Green Chillies (Slited)
- Get 1 Sprig Curry Leaves
- Get 1 small Tomato (Finely Chopped)
- Get 1/2 tsp Turmeric Powder
- Get As per taste Salt
- Provide 1/2 tsp Black Pepper Powder
- You need 1/2 tsp Cumin Powder
- Prepare 1/2 tsp Fennel Powder
- Provide 1/2 tsp Aamchur Powder
- Prepare 1/2 tsp Garam Masala Powder
Steps to make Okra Sabzi:
- Wash the okras nicely. Pat it dry with a kitchen towel. Chop out both ends. Further, chop into small pieces and set aside.
- Heat oil in a kadhai. When the oil is hot, add mustard seeds and allow it to crackle. Add cumin seeds and fennel seeds and asafoetida. Saute till they turn aromatic.
- Add green chillies and curry leaves and saute for a minute. Add the sliced onions and further saute till light golden.
- Add tomatoes and salt and saute till they turn soft.
- Add the spices ie. turmeric powder, pepper powder, cumin powder, fennel powder and aamchur powder. Saute on low flame till the spices get cooked well.
- Add in the okras and mix gently. Cover and cook on low flame till the okras are well cooked.
- Add in the garam masala powder and mix well.
- Finally, serve the okra sabzi with steamed rice and dal/sambar, papad, garlic chutney, sliced cucumber.
If you find this Okra Sabzi recipe helpful please share it to your good friends or family, thank you and good luck.