Here's how Seer Fish curry can help you in weight reduction
Weight management needs fixed efforts. If you're somebody attempting to shed some further kilos then you should at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and therefore, we have to find an in-between resolution where style meets health.
Don’t worry it isn't difficult at all. You simply need to choose the correct substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will provide help to in reducing weight successfully
Before you jump to Seer Fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are great for your heart.
Be aware that is one of the healthiest meats you can consume. You probably be aware of this since you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to include fish in at least two of your meals per week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to seer fish curry recipe. To cook seer fish curry you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Seer Fish curry:
- Use 1/4 kg seer fish
- Prepare 2 cups grated coconut
- Prepare 1 onion roughly chopped
- Provide 2 fully riped tomatoes roughly chopped
- You need 2 green chillies
- Take 1 lemon sized tamarind soaked in 1/2 cup water
- Provide 1 tsp turmeric powder
- You need 4 tbsp coriander powder
- Use 2 tbsp red chilli powder
- Prepare 2 tbsp coconut oil
- Get 1 tsp cumin seeds
- Get 1 tsp Fenugreek seeds
- You need Salt
- You need 1 sprig curry leaves
Instructions to make Seer Fish curry:
- Dry roast coconut and half onion in a kadai till golden brown colour. blend it to a fine paste by adding sufficient water. keep it aside
- In a blender add in the remaining half onion, tomatoes, green chillies,red chilli powder, coriander powder, turmeric powder and blend to a fine paste.
- In a clay pot add in coconut oil, add cumin seeds and Fenugreek seeds. now add in the onion tomato paste and saute for 5 minutes in medium low flame or till it turns oily.
- Now add in the coconut paste and again saute well till the oil separates from the masala.
- Now squeeze out the tamarind and add the tamarind water to the masala, add in salt. Adjust tamarind and salt according to your taste.
- Add in 2 cups water, when it comes to boil add in the fish,add a sprig of curry leaves and cook till the fish is done.
- You may also add the oil in which the fish is fried for extra taste.
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