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Before you jump to Legume and grain soup with tahini sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthy when you hit the drive through.
Select a drive through for a restaurant that is known for catering to people with better palates. For example, Arby’s does not provide hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to legume and grain soup with tahini sauce recipe. You can have legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Legume and grain soup with tahini sauce:
- Use 400 gram canned borlotti beans
- Provide 400 grams canned chickpeas
- Use 150 grams brown lentils
- Get 100 grams quinoa and bulgur mix
- Get 1 vegetable stock cube
- You need 1 tablespoon tahini
- Provide 3 tablespoons olive oil
- Provide Salt
- You need Pepper
- Prepare 1 teaspoon lemon juice
Steps to make Legume and grain soup with tahini sauce:
- Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
- In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
- Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
- Using a handheld blender, process the soup mix to smoothen it.
- Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
- Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.
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