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Before you jump to Garlic and cauliflower soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to garlic and cauliflower soup recipe. To cook garlic and cauliflower soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic and cauliflower soup:
- Prepare 3 heads garlic - so 30+ cloves - peeled or keep them unpeeled and squeeze the flesh out before blending
- Prepare 1 yellow onion, cut into 8
- You need 1 small head cauliflower, cut into chunks
- Prepare 1 tbsp olive oil
- Use 500 ml vegan stock
- Take Juice of 1/2 lemon
- Get Seasalt and black pepper
- Take Cayenne pepper to garnish
Instructions to make Garlic and cauliflower soup:
- Preheat the oven to 200C.
- Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins.
- Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.)
- Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋
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