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Soup e jo (cream of barley soup)
Soup e jo (cream of barley soup)

Before you jump to Soup e jo (cream of barley soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good advice. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthfully when you hit the drive through.

Pick water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight ounces. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps standard water.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to soup e jo (cream of barley soup) recipe. You can cook soup e jo (cream of barley soup) using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Soup e jo (cream of barley soup):
  1. Prepare 1 medium size diced onion
  2. Provide 1 medium carrot grated
  3. Provide 1 large size grated potato
  4. Take 1/2 cup barley (jo)
  5. Use 1 tbsp washed and soaked rice
  6. Prepare 250 gram chicken
  7. Take 2 cup chicken stock
  8. Take 1/2 tsp black pepper powder
  9. Prepare 1 tsp red chilli flakes for sprinkle
  10. Use 1/2 litre milk
  11. Get 2 tbsp nicely chopped spring onion green part (optional)
  12. You need Salt as per taste
  13. You need 2 tbsp olive oil + for serving
  14. You need 1 tbsp chopped fresh corriender
  15. You need Lemon wedges
  16. Get 1 tbsp fresh chopped parsley or correinder
Instructions to make Soup e jo (cream of barley soup):
  1. First nicely washed and cover the lid and soaked the barley for 6 to 8 hours
  2. Bring 1/2 litre water to boil, add chopped onion and chicken pieces in this and cook
  3. Now add soaked barley and rice and add cook for 10 to 15 minutes
  4. Shreded the carrot and potato
  5. Now add in cooking pot, and mix and cook
  6. When carrot and potato 3/4 done, take out the chicken pieces, shredded this
  7. Now add shredded chicken, chicken stock and salt and mix
  8. Add black pepper powder,chopped spring onion and mix on low flame. Other side boil milk in other sauce pan
  9. When it's boil add in chicken and vegetable pan, add olive oil and mix
  10. Reduce the heat to low, cover and cook again for 5 to 8 minutes, stir inbetween cook till it thickens, add chopped correinder and mix.
  11. Serve with lemon wedge,chopped parsley, spring onion and sprinkle some chilli flakes, pour olive oil over the top and serve.

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