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Mushroom barley soul soup
Mushroom barley soul soup

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.

Choose your drive through based on whether it has better options available. Arby’s for example, doesn’t provide burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you only need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mushroom barley soul soup:
  1. Provide 1 leek, chopped
  2. Provide 2 carrots, chopped
  3. Use 2 celery stalks, chopped
  4. Get 2 boxes baby Bella mushrooms, chopped
  5. Use 1 zucchini, sliced
  6. Provide 1 yellow squash, sliced
  7. Provide 2 tbsp turmeric
  8. Provide 4 cloves garlic, minced
  9. Take 12 cups chicken stock
  10. You need 1 cup hulled barley
  11. You need 1 tbsp Trader Joe’s 21 seasonings mix
  12. Provide 1 tbsp red Chile powder (optional)
  13. Provide 1 tbsp green Chile seasoning (from NM, also optional)
  14. Provide to taste Salt and pepper
  15. Use 4 scallions, plus more to garnish
  16. You need 1/2 bunch cilantro, plus more to garnish
  17. Take Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!

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