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Chickpea and vegetable soup - vegan
Chickpea and vegetable soup - vegan

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We hope you got benefit from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. To make chickpea and vegetable soup - vegan you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chickpea and vegetable soup - vegan:
  1. Take 2 tablespoons olive oil
  2. Prepare 3 carrots, chopped
  3. You need 3 sticks celery, chopped
  4. Provide 1 onion, peeled and chopped
  5. You need 1 garlic clove, peeled and crushed
  6. You need Salt and pepper
  7. Provide 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1/2 tsp ground cinnamon
  9. You need 1/2 tsp ground turmeric
  10. Take 1 tsp ground cumin
  11. Provide anything from a pinch to 1/2 tsp chilli flakes depending on taste
  12. Provide 1 litre vegan/ veggie stock
  13. You need 1 can /400g chopped tomatoes
  14. Prepare 1 can/ 400g chickpeas, drained and rinsed
  15. Take 1/3 cup red lentils, rinsed and drained
  16. Use Juice of 1/2 lemon
  17. Provide Parsley or coriander to garnish
Steps to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

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