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Before you jump to Rava dhokla recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are lots of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. These foods are especially good for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rava dhokla recipe. To make rava dhokla you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rava dhokla:
- You need 1 cup rava / bombay rava / semolina / sooji
- Use 1 cup thick curd / yogurt, slightly sour
- Provide 1/2 tsp sugar
- Take 1 tsp ginger / adrak, grated
- Get 1 tsp chilli paste
- Get 2 tsp oil
- Prepare to taste salt
- Provide 1/4 cup water, or as required
- Get 1 tsp eno fruit salt or ¾ tsp baking soda
- Provide 2 tsp oil
- Prepare 1 tsp mustard seeds / rai
- Take 1/2 tsp jeera / cumin seeds
- Prepare 1/2 tsp sesame seeds / til
- Provide pinch hing / asafoetida
- Use 10/12 curry leaves
- Get 2 green chilli, slit
- Use 2 tbsp coriander leaves, finely chopped
Instructions to make Rava dhokla:
- Firstly, in a large mixing bowl take rava and curd.additionally add sugar, ginger, chilli paste and salt.mix well to form a thick batter. - rest for 30 minutes or till rava absorbs moisture.further add water as required and mix well.
- Get the dhokla to idli batter consistency.additionally add eno fruit salt.mix gently till the batter turns frothy.transfer to the greased plate.
- Steam the dhokla batter for 12 minutes.prepare the tempering by heating oil.further add mustard seeds, jeera, sesame seeds and hing.
- Once the mustard seeds splutter add in curry leaves and green chilli. saute for a while and once the tempering splutters spread the tempering over dhokla.
- Also sprinkle coriander leaves.and cut the dhokla to desired shape. finally serve soft and spongy rava dhokla with green chutney.
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