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Sambar Idli
Sambar Idli

Before you jump to Sambar Idli recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body needs a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are known to have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are dozens (if not more) of foods that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sambar idli recipe. To cook sambar idli you only need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Sambar Idli:
  1. Use 1/4 cup toor dal
  2. Use 1/4 cup moong dal
  3. Get 1 Chilli
  4. Get 2 tomato
  5. Get 1/4 tsp turmeric powder
  6. Provide Salt as required
  7. Provide 1 pinch hing
  8. Use 1 big onion
  9. You need 1 tbsp tamarind puree
  10. Prepare 1 small piece jaggery
  11. Provide 1/4 tsp mustard
  12. Prepare 1/4 tsp jeera
  13. Take 1 bunch curry leaves
  14. Get 1 tbsp sambar powder
  15. You need 1 tbsp Coconut oil
  16. Prepare 5 Idli
Instructions to make Sambar Idli:
  1. Chop tomatoes, green chillies and onions.
  2. Wash the toor dal, moong dal and add it to the cooker.
  3. Now add chopped green chillies and tomatoes.
  4. Then Add turmeric powder, hing, salt and water as needed and cook for two whistles.
  5. Once it is cooked, heat the oil in a pan. Add mustard, cumin and curry leaves.
  6. Then add chopped onions and saute well.
  7. Once the onion is sauted well, add the tamarind puree and jaggery and stir well. Then add the sambar powder and bring to a boil.
  8. Pour the boiled lentils into the pan and cook for 5 minutes in a medium heat.
  9. Place the idli in a serving vessel, pour the sambar on it and serve hot.

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