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Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.
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We hope you got benefit from reading it, now let’s go back to curd veggies curry - a traditional odia curry recipe. To make curd veggies curry - a traditional odia curry you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Curd Veggies Curry - A traditional odia curry:
- Use 1/2 kg curd
- You need 1 tbsp gram flour/besan
- You need 75 gram Pumpkin
- Provide 4-5 Arbi/ Arum
- Use 1 medium sized Potato
- Take 2 medium Brinjal
- Get 5-6 Ladies finger
- Provide 8-10 cloves garlic
- Take 2 sprig Curry leaves-
- Provide 3/4 Cup Mustard oil
- Prepare 2-3 red chillies
- Get 1-2 green chillies
- You need 1/2 tsp Cumin seed
- Get 1/2 tsp Mustard seed
- Use 1/2 tsp Turmeric
- Get 1/2 tsp red chilli powder
- Provide as per taste Salt
- You need 250 ml Water
Instructions to make Curd Veggies Curry - A traditional odia curry:
- Blend the curd and besan together to form a smooth batter.
- Cut all the above-mentioned veggies into medium cubes and start shallow frying them one by one adding salt and turmeric into them.
- Ladies finger, Brinjal, patato, arum respectively. Then add 2 cups of water into the pan, boil pumpkin cubes for 5-6 minutes then add patato and arum into it.
- Now it's turn to add the curd besan mix into it and stir everything nicely together.
- Then heat a small tempering pan, heat some oil, add in cumin mustard seeds, pop them, add both the chillies one by one.
- Add curry leaves and crushed garlic into it
- Add in the fried green veggies into the curd mixture inside the pot(ladies finger and brinjal)
- Mix and combine everything well Further adding tempering and red chilli powder into it.
- Serve hot with steam rice😊
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