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Italian Chicken Vegetable Bean Soup
Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.

Select a drive through for a restaurant which is known for catering to people with healthy palates. For instance, Arby’s does not serve hamburgers. Instead you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Italian Chicken Vegetable Bean Soup:
  1. Use 3 Tablespoons olive oil
  2. Get 3 cloves garlic – chopped
  3. You need 1/2 teaspoon black pepper
  4. Get 1/4 teaspoon thyme
  5. Provide 1 teaspoon fennel seed
  6. You need 1/2 large onion – diced 1/4 inch
  7. Use 1/2 large red bell pepper – diced 1/4 inch
  8. Get 2 large carrots – diced 1/4 inch
  9. Take 1 stalk celery – diced 1/4 inch
  10. You need 4 tablespoons flour
  11. Prepare 4 cups chicken stock
  12. Take 1 cup diced tomatoes
  13. Prepare 1/2 teaspoon fresh rosemary finely chopped
  14. You need 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  15. Provide 2 cups white beans, cooked or canned,drained
  16. Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
  17. Provide to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
  3. Dust with the flour and mix in to make the compound roux.
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
  5. Add the bean and simmer 10 more minutes, then add the spinach.
  6. Adjust seasoning and serve.

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