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Before you jump to Idli Sambhar recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans–believe it or not–are super beneficial for your heart. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to idli sambhar recipe. You can cook idli sambhar using 36 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Idli Sambhar:
- You need To make sambhar-
- Take 2 cups tur / arhar dal
- Take 1 cup vegetables (bottle gourd, brinjal, ivy gourds, drumsticks, pumpkin)
- Prepare 2 onions
- Take 3 tomatoes
- Get 2 tsp sambar masala
- Take to taste Salt
- Prepare 2 tsp red chilli powder
- Use 1 tsp turmeric powder
- Get 2 tsp jaggery
- Use 2 tsp lemon juice
- Take For Tempering-
- Use 2 tsp oil
- You need 1/4 tsp split mung dal
- Get as required curry leaves
- Provide For idli-
- Get 500 grams idli batter
- You need to taste Salt
- Use For chutney-
- Prepare 1 cup dry grated coconut
- Take 2 spoons chopped onion
- You need 2-3 Garlic cloves
- You need 2 spoons dahi
- Get 1/4 cup coriander leaves
- Take 7-8 curry leaves
- You need to taste Salt
- Use 2 spoons roasted chana daal
- Get For tomato chutney-
- You need 3 Chopped tomatoes
- Provide 1 chopped onion
- You need 1/4 cup chickpeas
- Provide 2 spoons urad dal
- Take 1 spoon grated coconut
- Use 1 spoon groundnut
- Get 7-8 curry leaves
- Provide 5-6 red chillies
Instructions to make Idli Sambhar:
- For making sambhar, boil vegetables and toor dal in pressure cooker. Chopped tomato and onions. Take pan add oil and put it on flame. Add split mungbean and Curry leaves. Now add tomato and onions. Saute for 5-10 minutes. Add salt,red chilli powder, turmeric powder, sambhar masala. Saute for another 5 minutes. Meanwhile, smash toor dal and vegetables with blender (in cooker). Now add water in toor dam and vegetables (in cooker) and put on flame to boil. Add sauted tomato and onions into cooker.
- To make idli, first preheat steamer. Now add salt and little bit water in batter. Grease idli dish. Pour batter into it. Steam for 10-15 minutes.
- To make chutney, mix all ingredients of chutney and grind them in mixer. For tempering, heat oil and add mustard seeds, split mung bean and Curry leaves. After spluttering pour on chutney.
- To make tomato chutney, mix all the ingredients of tomato chutney and roast them for 10-15 minutes. Now blend all the ingredients in mixing jar with adding water.
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