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Before you jump to Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. There are lots of salads around today. Chili is a different option. Baked potatoes can even be purchased. You could get fruit. There are many healthy options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to non-fried mackerel with thick starchy sweet and sour sauce just using a fry pan recipe. You can cook non-fried mackerel with thick starchy sweet and sour sauce just using a fry pan using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan:
- You need 1 Mackerel
- Get 1 dash each Salt
- Prepare 1 tsp Sake
- You need 2 tbsp Katakuriko
- Get 1 Onion (small)
- Take 1/2 Carrot
- Provide 2 tbsp ● Ketchup
- You need 6 tbsp ● Vinegar
- Get 2 1/2 to 3 tablespoons ● Soy sauce
- Get 2 tbsp ● Mirin
- Use 1 tbsp ● Sugar
- Provide 1/2 tsp ●Chicken soup stock or Weipa
- Get 2 tbsp Olive oil (or vegetable oil)
- Get 1 tsp of katakuriko and 2 teaspoons of water Katakuriko slurry
Instructions to make Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan:
- Julienne the carrot and slice the onion thinly.
- Fillet the mackerel and then cut it in 8 pieces (I ask the fishmonger to do this for me).
- Add all ● seasoning ingredients and add the katakuriko with water little by little. When it starts to boil and the sauce thickens, pour over the fish and it is done.
- Heat a frying pan with olive oil and fry the mackerel from the skin side. Fry both sides and then transfer to a plate.
- Fry the carrots and onions in the same frying pan until softened.
- Add all ● seasoning ingredients and add the katakuriko slurry little by little when it starts to boil. When the sauce becomes thick and starchy, pour over the fish.
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