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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Choose the drive through based on if it has better options available. For instance, Arby’s doesn’t serve hamburgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. You can cook chicken & okra soup using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Chicken & Okra Soup:
- Prepare 3 Tablespoons Oil of your choice
- Use 4 Capfuls of Apple Cider Vinegar (optional)
- Get 6 1/4 cups water
- Get 2 Tablespoons Parsley Flakes
- Get 2 Tablespoons Basil Leaves (minced)
- Use 3 Tablespoons (non-spicy) Chili Powder
- You need Pinch Sea Salt
- Use 1/2 Tablespoon Curry Powder
- Prepare 1 Pound Chicken Wings
- Get 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Provide Rice (optional)
- Prepare 1 Cup White Rice
- Use 1.5 Cups Water
- Use Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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