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You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to eraal thoran kerala style prawn curry recipe. You can cook eraal thoran kerala style prawn curry using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Eraal Thoran Kerala Style Prawn Curry:
- Get 500 grams prawn
- Prepare 1/2 scraped coconut
- Use 1 tbsp chopped coconut
- Get 1/2 tsp fennel powder
- Prepare 1 tsp red chilli powder
- Take 1/2 tsp black pepper powder
- Use 1/2 tsp mustard seeds
- You need 1/2 cup chopped onion
- Take to taste Salt
- You need 6-7 green chillies
- Provide 2-3 curry leaves
- Get 2 tbsp oil
Instructions to make Eraal Thoran Kerala Style Prawn Curry:
- Wash & clean the prawns. Then heat a pan add prawns, chopped onion, salt, turmeric powder
- Coarse grind scraped coconut, red chilli powder, fennel powder, black pepper powder. Heat 2 tbsp oil in another pan, add mustard seed, when seeds pop, add curry leaves, chopped coconut. Add the chopped coconut mixture & coarse grinded mixture into the prawns & mix well
- Then add 1/2 cup water & green chillies & check salt in it.
- When the prawns are cooked properly & the water in it is reduced, remove the pan from heat sauce. And your Eraal Thoran is ready to serve!
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