This is how Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) can assist you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some extra kilos then you must at all times be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t worry it isn't difficult at all. You simply need to choose the suitable elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will provide help to in reducing weight successfully
Before you jump to Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a great number if you’re endeavoring to improve your heart health!
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chingri diye aloo potoler dalna (parwal prawns curry - bengali style) recipe. You can cook chingri diye aloo potoler dalna (parwal prawns curry - bengali style) using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style):
- Provide 10-12 Potol (Parwal/Pointed Gourd), scraped & chopped into roundels
- You need 1 potato, cubed
- Prepare 1/2 cup prawns, deveined & cleaned
- Provide 3-4 tbsp. mustard oil
- Prepare 1" cinnamon stick
- Provide 2-3 green cardamoms
- Prepare 4-5 cloves
- Get 2 bay leaves
- Get 1/2 tsp. cumin seeds
- You need 1 tbsp. ginger-garlic paste
- Provide 1 tsp. roasted cumin powder
- You need 1/2 tsp. roasted coriander powder
- Use 1/2 tsp. turmeric powder
- Provide 2-3 fresh chilies, slit
- You need 1 tsp. red chilli powder
- Prepare 1 tsp. ghee
- Prepare 1 tomato, chopped
- Get 1 tsp. coriander leaves, chopped
- Use 1/2 tsp. garam masala powder
- Provide to taste salt
Instructions to make Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style):
- Heat oil and fry the prawns till golden brown. Drain and keep aside. In the same oil fry the potato and parwals separately till light brown. Keep aside.
- Heat the remaining oil & temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
- Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder and red chilli powder mixed with 1/4 cup water. Saute till the oil separates.
- Now add the fried parwals, potatoes, prawns, slit chilies and salt to taste. Mix everything well and stir fry for 2 minutes.
- Add 2 cups water & simmer, covered on a low flame till the gravy thickens and the parwals turns soft.
- Add tomato & garam masala powder. Cover and cook further for 2 minutes.
- When done, add ghee and mix well. Switch off the flame.
- Garnish with coriander leaves & serve with either plain steamed rice, chapati or poori.
If you find this Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe valuable please share it to your friends or family, thank you and good luck.
