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Whole chicken legs with curry onions.
Whole chicken legs with curry onions.

Before you jump to Whole chicken legs with curry onions. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you should have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to whole chicken legs with curry onions. recipe. You can have whole chicken legs with curry onions. using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Whole chicken legs with curry onions.:
  1. Provide 1 whole chicken leg (skin off)
  2. Provide 1 medium red onion
  3. Prepare 1/4 water
  4. Get 1/3 tsp curry powder
  5. Use 1 salt & pepper
  6. Use 1 olive oil
Instructions to make Whole chicken legs with curry onions.:
  1. Cut the onions julienne style very thinly. Heat oil to sautee it. Stir and once slightly translucid add the curry and mix.
  2. Add 1/2 the water and cover with a lid. When the water is evaporated add the reamining half. Cover again and once the water has evaporated turn the heat off and let it sit.
  3. Open the leg to cook it in a griddle. Season it with salt and pepper. Heat the gruddle and once is hot cook the chicken.
  4. Put the onions in the bittom of the dish, the leg on top and some green (I used lamb's lettuce)

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