So that you is perhaps preparing Fish Fry recipes for your loved ones but this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly regularly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking method may additionally lower down on among the other dangerous results of oil frying.
Before you jump to Fish Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has told you to eat some fish at least two or three times every week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish in at least two meals during each week.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Begin incorporating these foods in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to fish fry recipe. To make fish fry you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fish Fry:
- Use 500 gm Fish
- You need 2-3 small onions
- You need 8-10 curry leaves
- You need 2 tbsp red chilli powder
- Take 2 tbsp roasted coriander seed powder
- Take 1/2 tsp turmeric powder
- Provide 1/2 tsp pepper powder
- Get 5-6 garlic cloves
- Take 1 tbsp thick tamarind paste
- You need to taste Salt
- You need as required Oil
Instructions to make Fish Fry:
- Firstly Take the fish and apply some salt to it and keep it for 20 mintutes and then wash it.
- Take Onions, curry leaves, chilli powder, turmeric, roasted coriander powder, pepper powder, garlic and thick tamarind paste in a mixture jar and grind them up with pinch of salt.
- The paste is ready
- Now apply the paste to the fish and keep it aside for a while
- Take some coconut oil in a pan and heat it, place the fish on the pan while keeping the flame on low
- Turn sides in 3-4 minutes
- When fish is done transfer it to plate and garnish it with onions slice and lemon - The fish is ready! Serve it and Enjoy it
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