Here is how Prawn Malai Curry can help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some additional kilos then it's essential to always be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between answer where style meets health.
Don’t fear it is not difficult in any respect. You just need to decide on the correct components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will enable you to in shedding weight effectively
Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Believe it or not, beans are truly effective for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Prawn Malai Curry:
- Prepare 300 gms medium sized prawns
- You need 1 onion
- Get 1 tbsp ginger paste
- You need 1 tsp garlic paste
- Use 2 tbsp tomato puree
- Get 1 tbsp curd
- You need 1 cup coconut milk
- You need 1 tsp coconut paste
- Use 1 tsp turmeric
- Take 1 tsp kashmiri red chilli powder
- Use 2 cardamoms
- Get 1 small stick cinnamon
- Prepare 4-5 cashewnuts
- Take 3 tbsp mustard oil
- Get 1 tbsp ghee
- Prepare To taste salt and sugar
- You need 2-3 slit green chillies
- Get 1/2 tsp garam masala powder
Steps to make Prawn Malai Curry:
- Clean and devein prawns.Smear little salt and turmeric and let it rest for 10 minutes. Heat oil in a wok and lightly fry the prawns.
- Make a paste of 1/2 coconut and pour 1 cup hot water in it.Strain the milk from the paste.Make a paste of 1 onion,3-4 cashewnuts,1 tbsp curd.Add ginger garlic paste and tomato puree.
- Add ghee to the remaining oil. Sprinkle half crushed whole garam masala. When they splutter, add the ground masala,turmeric, red chilli powder,salt and sugar to taste.Toss till oil leaves sides.Add the prawns and toss well.Add coconut milk and bring to boil for 5 minutes.Overcooking will harden the prawns.Add 1 tsp coconut paste to thicken the gravy.When the gravy is thick,add garam masala and slit green chillies.Serve with rice.
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