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Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin
Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin

Before you jump to Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Pick water, juice or perhaps milk as a drink. When you sip a big soft drink you are introducing too much empty calories to your day. Usually just one helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or regular water.

Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to sig's bean and lentil stew with griddled and stuffed tenderloin recipe. To make sig's bean and lentil stew with griddled and stuffed tenderloin you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
  1. You need Tenderloin
  2. You need 1 pork or lamb tenderloin
  3. Get 1 cooking chorizo,skin taken off
  4. Take 6 slice wood smoked bacon rashers
  5. Prepare Bean Stew
  6. Prepare 1 yellow pepper chopped
  7. Get 3 clove finely chopped garlic
  8. Get 1 can haricot beans
  9. Use 1 can brown or green lentils(I use puy)
  10. Get 1 can plum tomatoes
  11. Get 1/2 liter water
  12. Get 1 tbsp dried parsley
  13. Take 1 good pinch dried tarragon
  14. Provide 1 packages mushroom soup to thicken stew (optional)
  15. You need 1 good pinch cayenne pepper
  16. You need 1 pinch salt add after cooking
  17. Use 1 tbsp smoked paprika if possible
Steps to make Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
  1. Butterfly your loinstrip lengthwise and put in the skinned sausage. Close over and wrap the tenderloin in the bacon.
  2. You do not need any fat in your griddle pan. The bacon and sausage have enough fat to slowly cook the meat and keep it moist.
  3. Put your stuffed tenderloin in a griddlepan and cook on a medium heat from all sides quickly to seal, turn down the heat and let it cook, making sure it does not overcook, this takes no more than 25 -30 minutes.
  4. In the meantime chop the pepper and garlic and boil in the water.
  5. Add the beans, lentils and tomatoes to the peppers and garlic
  6. Simmer away until beans and lentils soft but not mushy
  7. Both the meat and beans will be cooked at the same time.
  8. Either eat the stew like I do with some homemade crusty bread or serve with the meat.
  9. The sausage contains paprika do not mistake the juices for blood as they will be a deep red orange colour. Pour the juices over your meat and serve

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