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Kanya's Fish in Green Curry
Kanya's Fish in Green Curry

Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart in good condition. They have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8%! That’s a wonderful number for someone who would like to have a healthier heart.

There are plenty of foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to kanya's fish in green curry recipe. You can have kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Kanya's Fish in Green Curry:
  1. Prepare 2 fish fillet ,sliced to bite size ,not too thin
  2. Prepare 2/3 tbsp green curry paste
  3. Use 1 1/2 cup coconut milk
  4. Take 2 kaffir lime leaves
  5. Take 1 tsp sugar
  6. Provide 1/3 tbsp palm sugar
  7. Prepare 2/3 tbsp fishsauce
  8. Provide 1/2 tsp roasted coriander seeds
  9. Take 1 fresh red pepper ,sliced
  10. Get 1 bunch sweet basils
  11. Provide 1/3 cup diced mix vegetables,optional
  12. You need 2 eggplants,cut
Steps to make Kanya's Fish in Green Curry:
  1. Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
  2. On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
  3. Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)

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