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Before you jump to Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least two times each week. This is particularly true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals per week.
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We hope you got insight from reading it, now let’s go back to swaang atta aloo paratha with pumpkin sabzi and aloo raita recipe. You can cook swaang atta aloo paratha with pumpkin sabzi and aloo raita using 26 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
- Provide For pumpkin sabzi
- You need .1/2 kg . cubed cut pumpkin
- Take to taste Salt
- Get to taste Red chilli powder
- Get 1 tbsp dry mango powder
- Prepare 1 tbsp cumin seeds
- Provide 2 tbsp sugar
- You need 6 curry leaves
- You need as required Some chopped coriander leaves
- Take as required Ghee for tadka
- Use 3 tomato purree
- Use 1 tbsp ginger paste
- Take For aloo raita….
- Take 3 medium size boiled potatoes cut in cubbed
- Get as required Beated curd
- You need to taste Salt
- Provide to taste Black pepper
- Provide leaves Some chopped coriander
- You need For swaang atta paratha…
- You need .1 cup aata
- You need 5-6 boiled mashed potatoes
- Get to taste Salt
- Prepare 2 Chopped green chilli
- Prepare as required Chopped coriander leaves
- Prepare As needed Chopped spinach leaves
- Prepare as required Ghee for frying
Steps to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
- Pumpkin sabzi……Take a vok. Add ghee then add cumin seeds and curry leaves
- Let them spultter. Then add tomato puree mix well then add ginger paste cook it for 2 mnts
- Then add salt and red chilli powder and cook the gravy till it reduce oil.
- Then add cut pumpkin, mix well add water as required.
- Cover the vok and cook the pumpkin on medium flame.
- After some time add sugar and dry mango powder mix it properly and cook for another 5 mnts
- Garnish with green coriander leaves
- For aloo raita…. take a bowl. Add whisk curd
- Add cubbed boiled potatoes. Add salt and black pepper to taste
- Garnish with green coriander leaves
- For pranta…..take a big plate add aatta and boiled mashed potatoes.
- Then add spanich leaves, coriander leaves, salt, chopped green chilli, some carom seeds
- Mix properly and knead it in smooth dough by adding a little bit of water.
- Then a small ball from dough and roll it in shape of Parantha with roller pin. You can also roll Parantha with your hands on a plastic sheet.
- Heat up a tawa. Placed Parantha on it cook it properly from both sides by applying ghee on it
- The fasting meal is ready. Enjoying it.
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