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Before you jump to Leek, Carrot & Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good information. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their offerings. Now you may get a variety of salads. You can also choose Chili. You might get baked potatoes. You can make fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from commitment.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to leek, carrot & potato soup recipe. To cook leek, carrot & potato soup you need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Leek, Carrot & Potato Soup:
- Take 1 large leek, in 1 cm slices
- Use 1 large potato, diced
- Use 2 cloves garlic, chopped
- Prepare 1 onion, roughly chopped
- Prepare 1 carrot, diced
- Get 1 litre vegetable stock. “Marigold” bouillon powder works well
- Take Oil
- Get Butter, preferably unsalted
Instructions to make Leek, Carrot & Potato Soup:
- Heat the oil in a large saucepan or stockpot. Gently fry the onions for three minutes, avoiding stirring.
- Add the garlic, stir and continue fry for another minute.
- Add a decent-sized knob of butter. Once it’s melting, add the leek and stir well. Gently fry for a further three minutes, ensuring that the leek is well-coated by the oil/butter.
- Add the potato, carrot and stock. Stir well, cover and bring to the boil.
- Reduce the heat to a fast simmer and cook for 20-25 minutes or until the vegetables are soft.
- Remove from heat, taste and season to taste.
- Transfer to a blender and whizz until nice and smooth. “Velvety” texture is the objective.
- Serve piping hot, with fresh rolls or chunks of granary bread.
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