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Before you jump to Moist Italian Baked Chicken! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Beans–seriously–are super great for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.
There are dozens (if not more) of foods that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Start eating these health food on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to moist italian baked chicken! recipe. You can have moist italian baked chicken! using 9 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Moist Italian Baked Chicken!:
- Get chicken
- Provide 1 italian dressing
- You need 1 italian bread crumbs
- Take 4 chicken breasts/thighs/ect
- You need 2 1/2 tbsp (or more) olive oil
- You need 1 pinch of salt
- Use 1 pinch of pepper
- Use 1 pinch of garlic salt/powder
- Provide 1/2 stick of butter(you may not need this much, but i did not record exactly how much i used, sorry!)
Steps to make Moist Italian Baked Chicken!:
- Preheat oven to 375°
- Clean chicken well. Then, in a large bowl add enough italian dressing to toss the chicken in (depends on how much chicken you prepared)
- Dip/toss chicken in the dressing
- Sprinkle salt, pepper, garlic salt/powder to taste.
- In a seperate large bowl (plastic bags work just as well) pour enough italian bread crumbs to cover all surfaces of the chicken.
- One at a time, take the chicken from the dressing and toss/shake the chicken in the breadcrumbs. (*if you make your own breadcrumbs the results are fantastic!)
- In a large skillet, melt 1-2 tbs of butter for every piece of chicken
- Meanwhile, prepare a baking pan/dish to bake the chicken on- spread enough olive oil in it to completely cover bottom of the pan. Set aside near skillet
- When the butter is coming to a foam, place chicken in skillet. flip twice when each side is gold brown. Remove chicken and set in the baking pan/dish.
- Sprinkle bread crumbs over tops of chicken before baking (if needed)
- Almost done, Bake chicken for 30-45 minutes depending on how many and how large of pieces you used.
- Before serving , cut into the center of the thickest piece to make sure its fully cooked. If not, place back in oven for 5-10 more minutes.
- Serve and enjoy!
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