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Fish salan
Fish salan

Before you jump to Fish salan recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that fish is basically the healthiest food you can eat. You may already be aware of this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish at least two times each week.

There are dozens (if not more) of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great for the heart, though. Try to begin consuming these hearty foods each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to fish salan recipe. To make fish salan you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Fish salan:
  1. Get 1 kg Rohu Fish
  2. Take 1 cup besan
  3. Use 1/2 cup lemon juice
  4. Get For curry:
  5. Use 4 chopped onion
  6. Use 4 chopped tomatoes
  7. Take 2 bay leaves
  8. Use 1 tsp Rai
  9. Prepare 2 tsp turmeric Powder
  10. Prepare 2 tsp deggi mirch powder
  11. Get 1 tbsp coriander powder
  12. Provide 1 tbsp garam masala
  13. Provide 1 tbsp ginger paste
  14. Provide 1 tbsp garlic paste
  15. Provide to taste Salt
  16. Use As required Chopped green coriander
  17. Get As per need Water
  18. Use As required Oil for shallow fry
Steps to make Fish salan:
  1. Clean the fish. Make a slurry of besan and add turmeric powder and lemon juice into it.
  2. Marinate fish pieces into it.
  3. Let it rest for half hour in a refrigerator.
  4. Take a kadai put some oil into it and dip the fish pieces one by one for shallow fry.
  5. Keep these fry fish pieces aside add salt or chat masala you can eat it like fish pakoras also.
  6. Take a kadai put some oil into it.let it heat up.Add bay leaves and chopped onions into it and stir it until it becomes light brown.
  7. Add ginger, garlic paste and stir it in a low flame.
  8. Add tomatoes pury and all spices into it..Add grinded rai into it.stir it until it leaves oil.
  9. Add water according to your need make a thick pury.
  10. At the end add fish pieces into it.let it boil it for 5 minutes. Garnish it with Chopped coriander.
  11. It is ready to serve.

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