Here is how Prawn Malai Curry will help you in weight loss
Weight management wants fixed efforts. If you're somebody attempting to shed some additional kilos then it's good to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between style and health and subsequently, we have to find an in-between answer the place taste meets health.
Don’t worry it is not tough at all. You just want to decide on the suitable ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will allow you to in shedding weight successfully
Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Be aware that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in a couple of meals per week.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn Malai Curry:
- Provide 500 gm prawns
- Prepare 2 large onion, paste
- Use 1 tbsp ginger-garlic paste
- Provide 2 large tomatoes, chopped
- Provide 2 cups coconut milk
- You need 2-3 green cardamoms
- Prepare 2 cinnamon sticks
- Prepare 2-3 cloves
- Use 1 tsp coriander powder
- Get 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Prepare 1 tsp garam masala powder
- Use 1 tsp sugar
- You need 1/2 cup water
- Take 4 tbsp oil
- Get 1 tbsp ghee
- You need Salt (to taste)
- Use Green chillies for garnishing
Instructions to make Prawn Malai Curry:
- Marinate the prawns with salt and turmeric powder.
- To make the coconut milk, add grated coconut to a mixer jar, add 1/2 cup hot water and grind.
- Using a muslin cloth, extract the thick coconut milk.
- In a non-stick pan heat oil, then add the prawns. Saute for few minutes, until it's golden in colour. Remove and keep it aside.
- In the same pan add ghee. When it heats up add whole pieces of green cardamom, cinnamon, and clove. Allow them to splutter.
- Add ginger-garlic paste and onion paste.
- Then add chopped tomatoes, red chilli powder, coriander powder, turmeric powder, sugar, and salt. Cook for 4-5 minutes or until the raw smell disappears.
- After that add the coconut milk and let the gravy simmer for a few minutes.
- Pour water and add the prawns or chingri to the gravy. Cook till the prawns are done. Add garam masala powder and remove from heat.
- Garnish with fresh green chillies and serve with steamed white rice.
If you find this Prawn Malai Curry recipe helpful please share it to your good friends or family, thank you and good luck.
