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Butternut squash and curry soup with chicken
Butternut squash and curry soup with chicken

Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods each day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can have butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Butternut squash and curry soup with chicken:
  1. Get 1 butternut squash
  2. Provide 1 yellow onion
  3. You need 1 clove garlic
  4. Take 48 oz vegetable stock
  5. Get 1 can coconut milk (plus more for garnish)
  6. Get 1 tbs brown sugar
  7. Provide 2 tbs yellow curry paste (more or less depending on taste)
  8. Provide 2 chicken breast’s (optional)
  9. Take 1 tbs cumin (for chicken)
  10. Provide 1 tbs turmeric (for chicken)
  11. Use 1 tbs onion powered (for chicken)
  12. Take 1 1/2 tsp ground ginger (for chicken)
  13. Prepare 1 1/2 tsp ground cinnamon (for chicken)
  14. Take Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
  1. Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
  2. Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
  3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
  4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
  5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
  6. Add your can of coconut milk (be sure to shake it before opening the can)
  7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!

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