This is how Couscous stir -fry may help you in weight loss
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Couscous stir -fry
Couscous stir -fry

Before you jump to Couscous stir -fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Know that fish is one of the heartiest meats out there. You probably already know this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in at least two of your meals each week.

There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for improving your heart health. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to couscous stir -fry recipe. You can cook couscous stir -fry using 12 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Couscous stir -fry:
  1. Get 2 cups couscous
  2. Get 2 cups chicken stock
  3. Provide 6 pcs chopped carrots
  4. Use 6 pcs chopped yellow pepper
  5. Get 6 pcs chopped scotch bonnet pepper
  6. Take 3 pcs sliced sausages
  7. Provide 2 cubes maggi
  8. Prepare 1 tsp thyme
  9. You need 1 tsp curry
  10. Prepare 1 medium dry fish
  11. Provide 3 tbs g/nut oil
  12. Use 2 tbs onion powder
Instructions to make Couscous stir -fry:
  1. Here re d ingredients i used
  2. In a clean pot
  3. Add chicken stock bring to boil
  4. Pour in d couscous
  5. Cover d pot Take off d heat allow to steam for 3mins to soften
  6. In another pot add oil
  7. Add d washed dry fish
  8. Add chopped sausages
  9. Add chopped yellow pepper
  10. Add scotch bonnet pepper
  11. Stir allow to fry for 1 min
  12. Add onion powder
  13. Add maggi cubes
  14. Add curry
  15. Little by little add d steamed couscous n stir thoroughly to incorporate
  16. Lastly add carrots
  17. Add your stirfry couscous is ready

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