So that you could be making ready Mixed fish roll recipes for your loved ones but this tips may be useful.
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Before you jump to Mixed fish roll recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans–seriously–are super beneficial for your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are many foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try to start eating these heart-healthy foods daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to mixed fish roll recipe. To make mixed fish roll you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mixed fish roll:
- Use 2 cups flour
- Prepare 1 big sardine fish
- Provide 1/2 teaspoon baking powder
- Prepare 3 seasoning cube
- You need 1/2 teaspoon curry powder
- Prepare to taste Salt
- Provide 3 sweet pepper
- You need 3 red pepper
- Prepare 1 medium onion
- You need 1/2 fish stock
- Provide Oil to fry.
Instructions to make Mixed fish roll:
- Wash the fish cut it and season with salt,seasoning cube and Onion boil it for 5-7mins…..After boiling the fish,remove the bones and mash it with spoon or use your clean hand…
- In a bowl pour the flour with the baking powder… Follow by the grated pepper and sliced onion..Add the seasoning cube,salt and curry powder..mix it all together..
- Add the fish stock after sieving it to avoid the onion that you boil the fish with..mix everything together with spoon or use ur clean hand and form a soft dough…if the dough is too watery kindly add small flour..
- Dust the table with some flour.. Use clean rolling pin/bottle/muciya to flatten the dough…use clean knife to strap/cut it all….then you start rolling it like a mat…if its to thick,divide it into two…to make it fry deeply inside…
- After rolling the dough all… prepare it for frying after placing the pan with oil on the fire.when the oil is hot…put the fish roll and fry the both side till golden brown and serve hot u can decide by eating it with ketchup or with pap/tea - Enjoy…
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