So that you might be making ready Meen Varuthathu (Kerala Style Fish Fry) recipes for your family but this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become very fashionable in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly ceaselessly recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique may also cut down on among the different harmful results of oil frying.


Meen Varuthathu (Kerala Style Fish Fry)
Meen Varuthathu (Kerala Style Fish Fry)

Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Beans–believe it or not–are super good for your heart. The after effects of eating them may not have a good smell, but they’re great for the inside of your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Begin eating these health food regularly. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. To cook meen varuthathu (kerala style fish fry) you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Meen Varuthathu (Kerala Style Fish Fry):
  1. Provide 12 Pomfret Fillets (Avoli/Paaplet)
  2. Prepare 1 sprig Curry Leaves
  3. Provide 2 tbsp Rice Flour
  4. Prepare As Required Coconut / Vegetable Oil for shallow frying
  5. Provide For The Marinade :
  6. Use 2 tsp Coconut Oil / Vegetable Oil
  7. You need 4 Dry Red Chillies Deseeded
  8. Get 10 large Garlic Cloves
  9. Use 1/2 ″ Ginger
  10. Provide 1 1/2 tsp Black Peppercorns
  11. You need 2 tsp Fennel Seeds
  12. Use 1 tsp Turmeric Powder
  13. Use 2 tsp Tamarind
  14. Get to taste Salt
Instructions to make Meen Varuthathu (Kerala Style Fish Fry):
  1. To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
  2. Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
  3. For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
  4. Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
  5. Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
  6. Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
  7. Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
  8. To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
  9. Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
  10. Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
  11. Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!

If you find this Meen Varuthathu (Kerala Style Fish Fry) recipe useful please share it to your good friends or family, thank you and good luck.