Hello everybody, welcome to our recipe page, looking for the perfect Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe? look no further! We provide you only the best Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question turns into, precisely why are these vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one point should be sufficient reason for everybody to start eating apples.
And now you know why men and women tell you that you need to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. You can cook vickys broccoli, mushroom & rice casserole, gf df ef sf nf using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
- Take 600 grams frozen broccoli florets
- Take 130 grams onion, chopped
- Prepare 140 grams canned sweetcorn, drained
- Use 250 grams pre-cooked basmati rice
- Provide 250 grams grated cheese, I use Violife free-from vegan brand
- Get salt
- Provide black pepper
- Provide Free-From Cream of Mushroom Soup
- Get 150 grams chopped white mushrooms
- Prepare 6 tbsp olive oil
- Prepare 6 tbsp sweet rice flour
- Provide 400 ml good vegetable or chicken stock
- Take 120 ml coconut milk
- Take 1/2 tsp onion powder
- Provide 1/2 tsp dried thyme
- You need 1/2 tsp dried basil
- Prepare to taste black pepper
Steps to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
- Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
- Meanwhile make the soup
- Saute the mushrooms in 2 tablespoons of the oil then set aside
- Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
- Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
- Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
- Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
- Top with reserved cheese and bake for 30 minutes
If you find this Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.