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Blackened Chicken Mirepoix Zucchini Noodle Soup
Blackened Chicken Mirepoix Zucchini Noodle Soup

Before you jump to Blackened Chicken Mirepoix Zucchini Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.

Choose water, juice or milk as a drink. When you drink a big soft drink you are putting too much empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to blackened chicken mirepoix zucchini noodle soup recipe. You can have blackened chicken mirepoix zucchini noodle soup using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. Provide Chicken
  2. Use Chicken Breast
  3. Use Olive Oil
  4. You need Butter (Unsalted)
  5. Prepare Cayenne Pepper
  6. Take Ground Parsley Flakes
  7. Use Ground Orange Peel
  8. Prepare Grillin Mates Mesquite BBQ seasoning
  9. Prepare Salt and Pepper
  10. Use Lemon, zested and juiced
  11. Provide Mirepoix
  12. Take Red Onion sliced (long strips)
  13. Provide Celery (chopped 1/4” pieces)
  14. Prepare Carrots, Shredded thinly
  15. Provide Butter
  16. Provide Soup
  17. Get Zucchini’s (spiraled)
  18. Provide Chicken Broth
  19. Prepare Salt and Pepper
Steps to make Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. In a skillet on low heat, melt butter. Added carrots, celery, and onion. Stir occasionally until translucent. The point of Mirepoix is to bring out the flavors in the veggies, rather than browning (sauté).
  2. Meanwhile pat dry both sides of the chicken to remove outer juices, and season both sides and rubbing it into the meat.
  3. Heat another skillet medium-high heat. Add in oil to coat. Place in chicken and do not move for 6-8min. About halfway through, add in butter and let it froth. Coat the top of the chicken with a spoon (saucing). Flip (it may look slightly burnt, but that’s the goal). Continue to sauce the other side until about 165°-170° for at least 6min. Remove and let rest.
  4. In same skillet, reduce heat and let zucchini noodles (patted dry and salted) sauté for about 3min. Add chicken broth and let simmer.
  5. Slice about three strips of chicken per bowl, layer the bottom of the bowl with zucchini noodles and then pour some broth in about level to the noodles. Next, add in the Mirepoix, and top off with the chicken. Finally, squeeze a 1/4 wedge of lime lime over the chicken, and top it with some lime zest.
  6. Serve and Enjoy!

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