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Before you jump to Pearl Barley Veggie Soup (antioxidant boosting and no oil) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have expanded their menus. Now you can find a variety of salads. Chili is definitely a different choice. You can also buy a baked potato. Fruit is normally available. There are many healthful options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. To make pearl barley veggie soup (antioxidant boosting and no oil) you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. Provide 1 medium Onion (1cm cubes)
2. You need 1 leek (4 cm thin strips)
3. Take 2 medium carrots (4cm thin strips)
4. Take 1 tomato (2cm chunks)
5. You need 1/2 small cabbage (3cm chunks)
6. Prepare 50 g puy lentils (rinsed)
7. Prepare 70 g pearl barley (rinsed)
8. Use 1 clove garlic
9. Prepare 1 tsp herbs (thyme)
10. Take 800-1000 ml filtered water or vegetable stock
11. Use 2 tsp vegetable bouillon (if not using vegetable stock)

Steps to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

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