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Before you jump to Natholi fry (anchovy fish fry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Today, you will learn which foods are great for your heart.
Fish is one of the healthiest meats out there. You’re probably already aware of this as your health care provider has told you to ingest some fish at least two or three times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.
There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly good for the heart, however. Try to begin consuming these foods each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to natholi fry (anchovy fish fry) recipe. You can have natholi fry (anchovy fish fry) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Natholi fry (anchovy fish fry):
- Get 1/2 kg Natholi (anchovy)
- Provide 1 tbsp kashmiri chili powder
- Prepare 1/4 tsp turmeric powder
- Provide to taste salt
- Prepare 1 tbsp ginger garlic paste
- Provide 6 nos shallot
- Take 1/2 tsp fennel seed
- Prepare 2 curry leaves springs
- Take coconut oil for frying
Instructions to make Natholi fry (anchovy fish fry):
- Clean and wash the fish and pat dry.
- Make a smooth paste all ingredients except fish and oil.
- Marinate fish with the paste and keep aside for 15 minutes.
- Heat coconut oil in a pan and shallow fry until dark golden brown then flip over gently and fry until it is done.
- Serve hot with sliced onion and lime.
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