Here's how Sweet and Sour Mango Curry will help you in weight loss
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Before you jump to Sweet and Sour Mango Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That just means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to sweet and sour mango curry recipe. You can cook sweet and sour mango curry using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sweet and Sour Mango Curry:
- Use 2 Raw Mango (Slice in long pieces)
- Prepare 1 tbsp Garlic finely chopped
- Prepare 1 tbsp Ginger finely chopped
- Get 1 teaspoon Mustard seeds
- Provide 1 teaspoon Cumin Seeds
- You need 1 tbsp Chilli Powder
- Prepare 1 tbsp Kashmiri Chilli powder
- Prepare 2 tsp Coriander powder
- Use 2 tbsp Oil
- Take 2 tbsp Jaggery or more if you like sweet taste
- Take Salt as per your taste
- Prepare Coriander leaves:- optional
Instructions to make Sweet and Sour Mango Curry:
- Heat oil in a pan add mustard seeds allow it to splutter, add cummin seeds and methi seeds and fry for 2 mins
- Add grated ginger and chopped garlic and fry until it turns lite brown in colour.
- Add Mango slice and salt and fry for 2 mins, cover with lid and allow it to cook for 2-3 mins in low flame.
- Remove the lid,now add chilli powders and coriander powder, give a nice mix until all mango slices well coated in masala.
- Add grated jaggery and mix carefully do not mash mango slices.
- Add little water and mix properly, now cover with lid and cook for 5 mins in medium flame.
- Switch off the flame and add coriander leaves if required.
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