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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

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Your heart is another thing which can be helped by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best bet is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

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We hope you got insight from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. You can cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Take 450 g broccoli florets
  2. Get 300 g cauliflower florets
  3. Take 1 medium carrot, sliced
  4. Get 1 small onion, chopped
  5. Use 1 medium white potato, chopped
  6. Prepare 900 ml vegetable stock
  7. Use 1 good handful spinach
  8. Provide 450 ml light coconut milk
  9. Get 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Prepare black pepper as required
Instructions to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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