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Before you jump to Creamy Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Milk, juice as well as water are the best options for beverages. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A single helping of soda is commonly thought to be eight ounces. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy leek and potato soup recipe. You can cook creamy leek and potato soup using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Leek and Potato Soup:
- You need 4 Leeks, chopped
- Use 2 medium potatoes diced
- You need 1 bulb of Garlic finely sliced
- Use onion medium finely sliced
- You need 900 ml hot stock (chicken or vegetable) use a couple of cubes
- Provide 200 ml Whole fat milk
- You need Olive oil or spray low calorie oil
- Use Salt and Pepper
Steps to make Creamy Leek and Potato Soup:
- Using a large pan place on a medium heat, spray or drizzle with oil. Throw in the leeks to gently soften. I think the best way to make the soup full of flavour is to be patient allowing them to soften slowly. Whilst they are softening, chop the onion and garlic and then throw in the pan stirring well. Meanwhile stirring regularly, chop up the potatoes.
- After about 15 minutes the leeks and onions should be reduced and sweated down. Next add the stock to the mixture, add the milk and potatoes. Bring up to boil and a gentle simmer.
- Add salt and pepper to taste. The soup needs to bubble for about 20 - 25 minutes until the potatoes are soft. Next blitz the soup in a blender. If you like your soup chunky don't bother with this next bit! Serve up and Enjoy! Yum
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