Hello everybody, welcome to our recipe page, looking for the perfect Mexican tomato, chicken and refried bean soup recipe? look no further! We provide you only the perfect Mexican tomato, chicken and refried bean soup recipe here. We also have wide variety of recipes to try.

Mexican tomato, chicken and refried bean soup
Mexican tomato, chicken and refried bean soup

Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Your heart is an additional thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can definitely help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to mexican tomato, chicken and refried bean soup recipe. To make mexican tomato, chicken and refried bean soup you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Mexican tomato, chicken and refried bean soup:
  1. Take 2 chicken breasts skin on
  2. Prepare Good quality chicken stock 450 ml (I ve done mine from scratch)
  3. Get 230 g Red kidney beans (or any other beans)
  4. Get 1 red pepper finally diced 150 g
  5. Provide 1 red onion finally diced
  6. Get 1 lime
  7. Use 2 garlic cloves
  8. Get 1/2 cup coriander
  9. Prepare 50 g cottage cheese (optional) I used instead of sour cream
  10. Take 180 ml passata
  11. Prepare Salt
  12. Get 1 tbsp ground cumin
  13. Take 1 finally diced red chilli
Steps to make Mexican tomato, chicken and refried bean soup:
  1. Get all the ingredients ready. Wash and prep veg.
  2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic
  3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside
  4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning
  5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan.
  6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes.
  7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy

If you find this Mexican tomato, chicken and refried bean soup recipe helpful please share it to your good friends or family, thank you and good luck.