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Mango juice and Potato Curry
Mango juice and Potato Curry

Before you jump to Mango juice and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is probably the best food you can consume. You probably know this as you’ve probably been told to make sure that you eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish at least two times every week.

There are many foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mango juice and potato curry recipe. You can cook mango juice and potato curry using 21 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Mango juice and Potato Curry:
  1. Provide For Mango Juice :
  2. Prepare 1 Cup Mango Pulp
  3. Provide 1/4 Cup Sugar
  4. Take As required Water
  5. You need For Potato Curry :
  6. Get 2 Potatoes
  7. You need 1 Onion
  8. Get 2 Garlic Cloves
  9. Prepare 1 Inch Ginger
  10. Prepare 1/2 Tomato
  11. Get 1/2 Tsp Red Chilli Powder
  12. Prepare 1/4 Tsp Turmeric Powder
  13. Use 1/2 Tsp Garam Masala
  14. Use 1/4 Tsp Cumin Powder
  15. You need 1 Clove
  16. Prepare 1-2 Cardamom
  17. You need to taste Salt
  18. Take 1 Tbsp Oil
  19. Take 1 Tsp Coriander Seeds
  20. Take 1/4 Tsp Cumin Seeds
  21. Get Handful Coriander Leaves (For Garnishing)
Instructions to make Mango juice and Potato Curry:
  1. First of all wash mangoes properly cut them and take out the pulp out with spoon.
  2. Now transfer this pulp in a mixer jar, add sugar and blend it. Add water if you want thin consistency.
  3. Mango juice is ready.
  4. Now take potatoes peel it's skin and cut it into small pieces. Put this pieces in water.
  5. Heat up oil in a pan, add clove, cardamom, onion, chopped garlic, chopped ginger, coriander seeds and roast it till onion turns golden brown in colour.
  6. Transfer this mixture in a blender jar and make a fine paste.
  7. Heat up oil in a kadhai add,cumin seeds and let them crackle. Now add masala paste, few chopped coriander leaves and cook it till masala cooks properly.
  8. Now add red chilli powder, cumin powder, turmeric powder, garam masala, chopped tomato and mix well.
  9. Add chopped potato pieces, add water and mix well.
  10. Cook sabzi till potato pieces becomes soft app 7-8 mins.
  11. Potato curry is ready, garnish with chopped coriander leaves and serve hot with rice, fulka roti.

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