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You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to sweet mango curry with coconut (mambazha kootan) recipe. You can cook sweet mango curry with coconut (mambazha kootan) using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet mango curry with coconut (Mambazha kootan):
- Provide 4 mangoes small ripe
- You need 1/4 Kilo Ash gourd cucumber or red
- You need 2 Green chillies
- Take 1/2 Cup coconut Grated
- You need 1 Pinch mustard Seeds
- Use 1 Cup butter milk
- Take 2 Teaspoons Jeera
- Take 1 Pinch turmeric
- Take 3 - 4 Sprigs curry Leavesa
- Prepare 3 - 4 chillies dried red Fresh
- Use 2 - 3 Teaspoons coconut oil
- Provide 1 Pinch Methi seeds (Fenugreek )
Instructions to make Sweet mango curry with coconut (Mambazha kootan):
- Boil the chopped ash gourd/red cucumber along with the chopped mangoes and their seeds in a pressure cooker with turmeric and salt to taste. (2-3 whistles)
- Grind the coconut, green chillies and jeera in a mixer and add the paste to the mix in step 1.
- Boil them together until the curry becomes thick.
- Once thick, add the buttermilk to the mix and let it just reach a boil.
- Switch off the stove and garnish with curry leaves.
- For the tadka, heat the coconut oil in a pan. Let the mustard seeds crackle. Then add the pinch of methi seeds and dried red chillies and add it to the curry and mix well.
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