Here's how Zesty lemon pepper baked Cod and roasted vegetables can help you in weight reduction
Weight administration wants fixed efforts. If you are somebody attempting to shed some further kilos then you should all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we have to find an in-between solution the place style meets well being.
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Before you jump to Zesty lemon pepper baked Cod and roasted vegetables recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your body and or cause heart problems. That just means that it helps keep your heart healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start eating these foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to zesty lemon pepper baked cod and roasted vegetables recipe. To make zesty lemon pepper baked cod and roasted vegetables you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Zesty lemon pepper baked Cod and roasted vegetables:
- Provide 4 zucchini
- Take 4 tomatoes
- Prepare 2 lemons
- Use Panko breadcrumbs
- Take 1 lb Cod filets
- Provide 2 cloves garlic
- Prepare Parsley
- Prepare Salt
- You need Pepper
- Provide Dill
Instructions to make Zesty lemon pepper baked Cod and roasted vegetables:
- Preheat oven 425
- Quarter vegetables and 1 lemon, arrange on baking sheet.
- Sprinkle with olive oil, minced garlic, salt & pepper. Toss.
- Lay Cod filets on top of veg.
- Zest lemon. Mix with panko, dill, salt and pepper. Spoon mixture on top of fish.
- Bake for 10-15 minutes
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