So that you is perhaps making ready Cilantro (Coriander) Fish Fry recipes for your family however this ideas may be useful.
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Before you jump to Cilantro (Coriander) Fish Fry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in a couple of meals every week.
There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to cilantro (coriander) fish fry recipe. You can cook cilantro (coriander) fish fry using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Cilantro (Coriander) Fish Fry:
- Prepare 6 - 7 numbers Tilapia (any fish)
- Use 1 cup coriander (cilantro) leaves
- Provide 1 - 3 numbers green chili
- Get 1 teaspoon black pepper
- You need 3/4 teaspoon salt
- Provide 3 numbers curry leaves (optional)
- Provide 1/2 teaspoon turmeric
- Use 3 onionchopped (3 rings of onion) rings
- Use 3 - 4 tablespoons Olive oil vegetable oil coconut oil / /
Instructions to make Cilantro (Coriander) Fish Fry:
- Add all ingridients (except for fish) into a blender/mixer and make a smooth paste.
- Marinate the fish with the above paste and let it stay for 15-20 minutes.
- Add 3-4 tablespoon of Olive oil (or any other cooking oil) into a frying pan and heat it.
- Add the marinated fish pieces into the frying pan.
- Fry for 2-3 minutes and turn it to the other side and leave it for another 2 minutes.
- Squeeze a little lemon on top of it. (Optional)
- Delicious fish fry is ready to be served.
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