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Chicken and Tomato Soup Curry
Chicken and Tomato Soup Curry

Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Choose water, juice or milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. You can have chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Tomato Soup Curry:
  1. You need 8 Chicken wings or chicken drums
  2. Use 2 Boiled eggs
  3. Take 4 Potatoes
  4. Take 1 Carrot
  5. Use 4 stick Asparagus
  6. Provide 1 Courgette/Zucchini
  7. You need 2 Aubergines/Eggplants
  8. Take 1 Onion (minced)
  9. Use 2 large cloves ★Garlic (finely chopped)
  10. Provide 1 piece ★Ginger (finely chopped)
  11. Take 1 tbsp ★Dried basil
  12. Get 5 tbsp ※Olive oil
  13. Provide 1 tbsp ☆Cumin powder
  14. Get 1 tbsp ☆Coriander powder
  15. You need 1 1/2 tbsp ☆Garam masala
  16. Provide 4 tbsp ☆Curry powder
  17. You need 1 can Canned crushed tomatoes
  18. You need 1 large ◇Water
  19. Get 2 ◇Soup stock cube
  20. Provide 2 tsp ◇Honey
  21. Prepare 1 tsp Coarse salt
  22. Take 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
  1. Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
  2. Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
  3. Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
  4. Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
  5. Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
  6. Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
  7. Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
  8. Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
  9. Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.

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