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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples are known to have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just a single Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for someone who would like to have a healthier heart.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To make thai green curry you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Thai Green Curry:
- Use 1 chicken breast diced
- Take 1 green pepper chopped into chunks
- Get 1 pack baby corn
- Prepare 1 red onion chopped into chunks
- Get 1 handful bamboo shoots
- You need 1 can coconut milk
- Use 1 fresh kaffir lime leaf
- You need 1 tablespoon olive oil
- Get Boiled Rice, to serve
- Provide Lime, to garnish
- Take Thai green curry paste - jar or pre-made
Instructions to make Thai Green Curry:
- Cook the diced chicken in the olive oil for 2 mins on each side (4 mins in total)
- Add the chopped pepper, onion, baby corn, bamboo shoots and lime leaf, cook for 2 mins
- Add the Thai green curry paste and cook for 2 mins
- Stir in the coconut milk and cook for 2 mins
- Boil rice per instructions (mine was ready in 2 mins). Drain, add to serving bowls. Add Thai green curry on top. Add lime garnish to finish
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