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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that defined why apples are so healthy for you. One thing you should realize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will see that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you only need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Use Sauces
- Get 1 tsp Chu Hou Paste (from a Chinese grocery)
- You need 1 tsp Oyster Sauce (Vegan version at health food store)
- Get 1/2 tsp Sesame oil
- Get Light Soy Sauce
- Prepare Produce
- Use 1 Garlic Clove (sliced)
- You need 1 tbs Ginger (sliced)
- You need 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Use 160 gms Broccoli (Cut into florets)
- Provide 150 gms mixed Asian Mushrooms (sliced)
- Provide 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Prepare 1 Handful Corriander
- Take 60 gms (Approx) Bean Shoots
- You need Spices
- Prepare 1 tsp Chinese 5 Spice
- You need 1 Dried Chilli
- You need 1 tsp Ground Black Pepper
- Provide 1 Star Anise
- Prepare Other
- You need 300 gms Firm Tofu (cubed)
- Take 3 cups Vegetable Stock
- Get 1/2 cup water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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