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Before you jump to Egusi Soup and Semo recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food choices have been widened considerably. Now you can find several different salads. Chili is another option. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to egusi soup and semo recipe. You can have egusi soup and semo using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Egusi Soup and Semo:
- Prepare 10 kg cooked beef,
- Prepare 2 dry cat fishes,
- Use 3 cups semo powder
- Prepare 4 fresh pepper
- You need 1 onion bulb
- Use 4 big tomatoes
- Prepare 3 clean white nylon
- Prepare 1 cup Dry egusi powder
- Provide 1 bunch bitter leaf
- Provide 4 knorr maggi
- Take 1 cup Palm oil.
- Provide 1 bunch Ugwu leaves.
Steps to make Egusi Soup and Semo:
- Mix the egusi powder in a bowl adding a small quantity of water until it becomes thick and sticky
- Place a cup of palm oil in a pot and allow to heat up before adding the thick egusi mixture in a hand full, ball size drops
- Allow to fry, then scatter the egusi balls to allow thorough frying, forming smaller egusi balls
- Wash and blend the pepper, tomatoes and onions separately, then add to the fried egusi while heating in the pot.
- Allow to boil then add 5 cubes of knorr Maggi and a spoon of salt. Wash slice and add your ugwu leaves, dry fish and cooked beef
- Allow to cook for 7 - 10 minutes and mix together thoroughly
- Dissolve and Mix about 2 cups of semo powder in a cold water, add to a pot of boiling water and allow to cook till it thickens after which you add dry powder of semo, mix thoroughly while cooking till it becomes very thick. Add a small quantity of cold water and allow to boil further. Mix thoroughly again until it becomes fine and smooth. Discontinue heating and pack in clean white serving nylons
- Serve with the cooked egusi soup while hot
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