Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Butternut Squash & Sweet Potato Soup With Chilli recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash & Sweet Potato Soup With Chilli recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash & sweet potato soup with chilli recipe. To cook butternut squash & sweet potato soup with chilli you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Butternut Squash & Sweet Potato Soup With Chilli:
- Provide 1 Butternut Squash, cut into small cubes,
- Get 2 medium to large sweet potatoes, cut into small cubes,
- You need 1 small red onion, sliced finely,
- Take Fresh red chillies to taste,
- Take Vegetable oil (1 tbsp),
- Take Salt and pepper to season,
- Get 700 ml water
- Prepare Garnish:
- Get Red chilli flakes,
- You need Dried parsley,
- Get Equipment:
- Prepare Hand blender
Instructions to make Butternut Squash & Sweet Potato Soup With Chilli:
- Add the oil to a large saucepan and heat up on the hob over a medium heat. Add in the vegetables and chillies and fry for a couple of minutes then add in the water and bring to a simmer.
- Season with salt and pepper to taste. Simmer until the vegetables are soft. This usually takes 15-20 minutes.
- Once the vegetables are nice and soft, remove from the heat and using a hand blender blend until a lovely smooth consistency is achieved.
- Serve up and garnish with a few extra chilli flakes and parsley. Great with some buttered bread! Enjoy. :)
If you find this Butternut Squash & Sweet Potato Soup With Chilli recipe valuable please share it to your friends or family, thank you and good luck.